Friday, June 11, 2010

Red Beet Chocolate Cup Cakes with Cashew Frosting


Here is my veganized version of a recipe that came in our box of veggies last week. The original recipe came from recipezaar.com
Enjoy ~
Red Beet Chocolate Cake
1 3/4 cup whole wheat pastry flour
1/2 tsp salt
1/3-1/2 cup unsweetened cocoa
1 1/2 tsp baking soda

1/2 cup beets (steamed or canned), pureed
8 dates, pitted and pureed with the beets

3/4 cup water + 1/4 cup ground flax seed, blended well in a mixer
1/2 cup sugar or equivalent of another sweetener
1/4 cup olive oil
1/4 cup safflower oil
2/3 cup rice milk
1 tsp vanilla


Preheat Oven 350. Grease 12-16 cup cake tins. Mix together the dry ingredients in a small bowl. Mix together the wet ingredients plus the beets and dates in a large bowl. Gradually, add the dry ingredients, and mix until smooth, but do not over mix. Pour (or scoop) the batter into the muffin tins. Bake for 20 minutes, or until the cup cake top bounces back when lightly pressed. Cool and frost. The original recipe said store overnight to enhance flavor. If you have that kind of will power, go for it. Otherwise, dig in!

Cashew Frosting:

scant 1 cup raw cashews (soaked for 30 minutes to an hour)
juice of one lemon
3 dates, pitted
1/4 tsp vanilla
water

Blend the cashews, lemon juice, dates and vanilla in a food processor while gradually adding the water until a thick, frosting like paste forms.

Thursday, June 3, 2010

Kale, Carrot and Pea Stir Fry with Peanut-y Sauce


Today starts a new season of my life. Life with fresh produce from a local farm, Mountain Bounty Farm. I'm sure I will never go with out it from now on. I love the variety, the fact that I paid up front, the little shed where you pick it up, and it brings the decision making for dinner close to zero. So, here's my first night with 'the veggies.' Serve this with rice of your choice.

1-2 tablespoons safflower oil
1/2 red onion, chopped into 1 inch chunks
6 carrots (these were small...so 2-3 large), sliced diagonally into 1/4 inch or thinner slices
2 cups thinly sliced kale (I lplaced the leaves on top of each other, rolled tightly and sliced diagonally into 1/8-1/4 inch slices)
4 garlic cloves, minced
1 cup snow peas
1/2 cup frozen peas

Sauce:
2 1/2 tablespoons tamari or soy sauce
1 tablespoon rice vinegar
1 tablespoon water
1-2 tablespoons peanut butter
2 tsp agave nectar or a little more of another sweetener
1/4 tsp sriracha or other hot sauce


Heat the oil over medium high and add the onions. Saute until they begin to soften, 2-3 minutes. Add the carrots and stir fry until the they begin to soften, 2-3 minutes. Add the kale and garlic, stir and cook until blending in, 3-4 minutes. Add the peas and cook for one minute, stir in sauce and serve over rice.

As I was eating this tonight, I was thinking how small chunks of pineapple and chopped toasted cashews would have been totally delish, so add those at the last minute if you have/want them!

Wednesday, May 5, 2010

Banana Coconut Chocolate Chip Pie with Raspberry Sauce


I was craving a banana cream pie, which is odd, because I usually detest creamy pies... but I was imagining if I made it a little different how good it could be. So, I looked up a bunch of recipes and came up with this. I like this recipe because the filling is raw-ish/ totally quick and easy. I've been having issues with all the conflicting information about sweeteners. Recently I've been hearing that agave nectar is not as amazing as we all had hoped. Apparently, it has to be heated to very high heat (processed) in order to extract it from the plant....so it is not "raw" even if the label says so (there are no laws regarding using the term "raw" for advertising). Anyway, whatever! You can't win. So, back to the age old advice, everything in moderation. This recipe I cut the sugar down to about 1/4 and added dates to compensate. When using sugar, definitely use "evaporated cane juice", it's less processed and better for the environment. Also, I just try to remind myself as often as possible that sugar=satan. It seems to help as I'm pouring it into one of my recipes :) Okay, enjoy this relatively low sugar dessert~

Crust:
1/4 cup earth balance (or other non-dairy butter substitute)
2 cups rolled oats
1/2 tsp cinnamon
1/8-1/4 cup sugar

Filling:
3 ripe bananas
12 oz of tofu, drained
1/2 tsp allspice
1 tablespoon vanilla
1/4 cup sugar (or less)
7-8 dates, pitted and roughly chopped
1/4 tsp salt
1 1/2 cup dried coconut flakes (not the sweetened kind, find this in bulk sections of natural food stores)

Heat oven to 375. Mix the crust together in a bowl and press into the bottom of a pie pan. Bake for 8-10 minutes.

Mix all the filling ingredients in a food processor until smooth.

Garnish with chocolate chips, if you wish and chill for at least 3 hours.

Top with raspberries or raspberry sauce when you serve.

Raspberry sauce;
1 cup frozen raspberries
1-2 tbl. sugar

Heat the raspberries and sugar in a small sauce pan until the raspberries break down.

Friday, April 23, 2010

Sesame Grilled Eggplant Sandwhich


I love sandwhiches. Here's one I made the other day.

2 slices whole grain bread, toasted
veganaise (confession- I used to detest mayonaise, but now I am a full on lover, thanks to veganaise. Mmmm, creamy, tangy, goodness!)
mustard
1/4 avocado, peeled and sliced very thinly
grilled eggplant slices
red onion, sliced thinly
basil, rolled in a tight roll and sliced thinly diagonally
carrot, shredded
2 slices peppered Tofurky
pepper

I was trying to use up some eggplant so here's what I did:
-peeled and sliced the eggplant into 1/4" slices
-mixed with olive oil, pepper, salt, oregeno in a shallow bowl
-baked in in my toaster oven at 400 for 8-10 minutes, flipping once
-sliced it thinly and mixed it with a splash of seseame oil, agave, soy sauce and rice vinegar

Assemble the sandwhich:
-spread the veganaise and mustard generously
-spread the sliced avocado evenly on the bottom
-add a generous amount of grilled eggplant
-two pieces of tofurky, each folded in half
-then add the grated carrots, onions, basil

YUM

Baked Potato Soup with Steak Fries and Tempeh Crumbles


This was so wonderful, and the authors of "Veganomicon" say kids love this soup, something to do with giant french fry in the middle. It was prettty easy, especially if you have the baked potatoes baked ahead of time. I try to bake potatoes more often than I need them. My mom, ever the energy and money saver, would suggest to my sister and I if that if we were going to bake (and turn the oven on) we should make more than one thing, which often meant baked potatoes. So, bake 'em. And make hash browns, twice baked potatoes, french fries, this soup, whatever. Potatoes are cheap, hearty and seem to last forever baked and unbaked. Oh, and they are fat and cholesterol free and loaded with potassium, vitamin C, and B Vitamins. Here it is:
Soup:
6-8 baking potatoes (3 1/2 pounds) baked and cooled (350 poked with a fork and wrapped in foil for about an hour)
2 Tbl olive oil
1 large, yellow onion, sliced in short strips
5 cloves garlic, minced
1 tsp dried thyme
1/4 tsp cardamon
lots of fresh ground black pepper
1 tsp salt
1/4 white wine (or more broth)
4-5 cups water or veggie broth (up the salt and spices if you are using water)
2 cups spinach
1/4 cup rice milk, or soy, or almond, or coconut


Wedges:
2 heaping tbls coarse cornmeal
1/4 tsp dried thyme
1/2 tsp chili powder
generous pinch of salt
2 cloves garlic, minced
safflower or earth balance for frying

Tempeh:
8oz package of tempeh, cut into 4 strips, lenghtwise
2 tsp soy sauce or tamari
splash or sesame seed oil, rice vinegar, lemon or lime juice, water, agave nectar,
safflower oil, or earth balance for frying

green onions for garnish

First, prepare the tempeh. Bring 1 quart of water to boil and add the tempeh strips, boil for 8-10 minutes. Drain and set aside. Mix the marinate and pour into a plastic bag (like one from the produce section) add the tempeh after it has cooled for a few minutes. Let marinate in a shallow bowl for 30 minutes to 1 hour, flipping a few times.

Once your potatoes are cooled enough to handle, preheat a soup pot at medium-high and saute' the onions with the olive oil for 12-15 minutes, until brown.

While the onions are cooking, slice the baked potatoes in half lengthtwise. Save three halves for the wedges. Slice the rest into 3/4 inch chunks. Once, the onions are brown, add the garlic, salt, pepper, thyme,cardamon and any other spices you want and cook for another minute or two. Add the wine to deglaze the pan. Add the chunks of potatoes and the broth or water cover and bring to a low boil. Boil for 15-20 minutes.

While the soup is boiling, start the tempeh. Preheat a heavy bottomed pan over medium and add 2 tsp safflower oil, fry each side for 5 minutes or until very brown. Set aside.

While the tempeh is frying and the soup is boiling, mix the cornmeal, spiced and garlic and pour into a small plate. Cut the remaining potatoes into wedges, I got 3-4 out of each half. Get the wedges wet with water and dredge in the cornmeal mix. Fry over medium for 4-5 minutes, flipping as necessary.

Mash up the potatoes in the soup with a potato masher, until it is a thick creamy consistency. Add the rice milk and spinach, cook for a few more minutes until the spinach has started to wilt.

Garnish with crumbled tempeh strips, green onion and a couple of friggin' french fries

Sunday, April 4, 2010

Easter Brunch


Here's what I made for brunch today~

Pecan Crusted Tofu French Toast

8 oz tofu
1 1/2 cup almond milk, or other non-dairy milk
1 tsp all spice
1 tbl agave nectar or other natural sweetener
2 tbl brown rice flour

6-8 slices bread (vegan whole grain bread is my preference, Ezekiel is good)
1 cup pecans, finely chopped

Safflower oil or earth balance for cooking

Blend tofu, almond milk, flour, agave nectar and all spice in a blender. Pour into a large plate and coat each piece of bread in the mixture. Allow to soak for 1-3 minutes. Next, have the pecans on a plate as well, and coat one side of the bread in pecans. Heat a large heavy-bottomed pan or pancake griddle over medium and add 1 tsp oil. Place the bread pecan side down and cook for 3-5 minutes, until the pecans are golden brown. Flip and cook for an additional 1-3 minutes, or until golden brown. Serve with earth balance and maple syrup or other fruit syrup.

Baked Tofu Strips:

I saw this tofu from Soy Deli at Safeway and gave it a try. It was pretty good- meaty and savory, for sure. I sliced the tofu thinly and fried in a little safflower oil for 8-10 minutes on medium low, turning every few minutes.

Fruit Salad (this would be a kick ass breakfast all on it's own. Fruit is God's gift to us, really):
apples
bananas
kiwis
strawberries
oranges

I love fruit because:
it is sweet
it helps with digestion
it hydrates
it gives me energy
and
I can eat it with my hands

Saturday, April 3, 2010

Pineapple-Cashew-Quinoa Stir-Fry


This was amazing! I'm stealing this straight from Veganomicon again.... pretty much, I love this cook book. Cook the quinoa ahead of time for this one, and you'll have dinner in under 30 minutes. Also, hit up the deli section for pre-cut pineapple. This was excellent as leftovers too, I ate it cold and liked it just as much.

Quinoa:
1 - 1 1/2 cup quinoa, rinsed and drained (I used half white and half red)
2-3 cups water (or 1 cup pineapple juice and the rest water)
1/4 tsp soy sauce

*or you can use any form of left over quinoa you have*

Stir-Fry:
4 ounces cashews, raw and unsalted
3 tbl safflower oil or peanut oil
4 scallions, thinly sliced
5 cloves garlic
1-2 hot peppers (I used 1 serano and 1 red jalepeno), sliced into very thin rounds
1 inch piece of ginger, peeled and minced
1 red bell pepper, seeded and diced
1 1/2 cup frozen peas or cooked edamame
1/2 cup fresh basil leaves, rolled very tightly and sliced into thin shreds
1/4 cup fresh mint, finely chopped
10 oz fresh pineapple, cut into bite size chunks (2 cups ish)
3 tbl soy sauce
1/4 cup veg broth
limes for garnish

Prepare the quinoa first, preferably the night before. Combine all ingredients in a medium size pot and bring to a boil, reduce to a simmer and cook for 12-14 minutes. Uncover, fluff and let cool. If you want to do this the same day, let it cool for at least an hour.

Stir Fry:
Have all your ingredients chopped and ready. Heat the largest non-stick pan you have or a wok over low heat. Add the cashews and dry roast for 4-5 minutes or until they begin to brown. Remove and set aside.

Raise the heat to medium and add the oil, garlic and scallions. When the garlic starts to sizzle add the sliced chili pepper and ginger. Stir-fry for 2 minutes, then add the bell pepper and peas. Stir-fry for another 3-4 minutes, until the bell pepper is softened and the peas are bright green. Add the basil and mint and stir for another minute before adding the quinoa and pineapple.

In a measuring cup, mix the soy sauce and veggie broth. Pour over the quinoa mixture and stir to mix well. Continue to stir fry for 8-10 minutes, until the quinoa is very hot. Add the cashews for the last minute or two. Serve with the lime wedges and additional soy sauce if needed.

Disclaimer: This picture is not the best. I was running out of the house to a soccer game, so I didn't take the picture until hours later. I think the peas were much prettier when it was fresh. Whatevs, it's delicious!